How To Export Health Data from Your iPhone: Here’s All We Know!

Your iPhone is not just a communication device; it’s a comprehensive health and fitness tracker, thanks to the Health app. This app consolidates data from your iPhone, Apple Watch, and third-party apps, creating a holistic view of your well-being. However, you might find yourself needing to export this data for backups, sharing with healthcare providers, or simply for keeping a personal record. This guide will explain two primary methods to export your health data from the iPhone—using the built-in Health app and via third-party apps.

Exporting Health Data Using the Health App

The Health app on your iPhone provides a straightforward way to export your health data. This section will guide you through the steps to export your data directly from the Health app.

Step-by-Step Export Process

  1. Open the Health App: Start by opening the Health app on your iPhone.
  2. Access Your Profile: Tap on your profile picture at the top right corner.
  3. Export Health Data: Scroll down and select “Export All Health Data.” Confirm your choice by tapping “Export” in the popup.
  4. Choose Export Location: Once the data is ready, choose how you want to save or share the exported file. You can email it, save it to your files, or send it to a cloud service.

What’s Included in the Export?

The export file from the Health app is a ZIP file containing detailed XML files. These files include:

  • Electrocardiograms (ECG records)
  • Medical Records: Includes export_cda.xml and export.xml.
  • Exercise Routes: Contains GPS data from your workouts in .gpx format.

Limitations of the Health App Export

While exporting from the Health app is comprehensive, it has limitations:

  • Lack of Customization: You cannot select specific data types or date ranges.
  • Complex File Format: The data is exported in XML format, which may not be easily readable or useful for typical users.

Exporting Health Data Using Third-Party Apps

For those seeking more flexibility and ease of use in exporting health data, third-party apps are an excellent alternative. These apps often allow for exporting data in user-friendly formats like PDF, CSV, or JSON.

Recommended App: Health Reports

One highly recommended app for this purpose is Health Reports, available on the App Store. Below are detailed instructions on how to use it:

  1. Download and Install: Search for “Health Reports” on the App Store and install it.
  2. Launch and Configure: Open the app and tap “Enable Health Access.” Then, turn on all the categories you wish to include.
  3. Customize Your Report: Enter necessary details like your name, select the date range, and choose the health metrics you want to export.
  4. Generate and Export Report: Tap “Generate report.” You can then save your report as a PDF or export it as a CSV or JSON file for use in other applications.

Advantages of Using Third-Party Apps

  • Customization: Select specific data points and date ranges.
  • User-Friendly Formats: Export data in formats that are easier to read and share, like PDF or CSV.
  • Additional Features: Some apps offer advanced analytics and visualization of your health data.

FAQs About Exporting Health Data

  • What types of data can I export?
    • You can export virtually all data stored in the Health app, including activity, nutrition, sleep data, and more.
  • Can I export data to a spreadsheet?
    • Yes, using third-party apps, you can export data in CSV format, which can be opened in spreadsheet applications like Microsoft Excel or Google Sheets.
  • Is it possible to import data back into the Health app?
    • Direct import is not supported by the Health app, but some third-party apps like Health Data Importer can help.
  • How do I transfer health data to a new iPhone?
    • Enable iCloud Health sync on your old iPhone via Settings → [Your Name] → iCloud → Health, and then do the same on your new iPhone.


Whether you need a simple backup or detailed reports for personal tracking or professional use, exporting your health data from your iPhone can be accomplished either through the built-in Health app or more versatile third-party apps. Choose the method that best fits your needs for a personalized approach to managing your health information.

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